Optimizing Performance for Everyone
At our heart lies the passion for endurance performance. Be it Triathlon, Cycling or Running – we are striving to optimize performance for professional and ambitious amateurs athletes alike. Our mission is to identify the individual performance needs, implement suitable strategies into the training process and thereby facilitate every athlete’s journey toward success.
Translating Sports Science into Performance
About
Bridging the gap between science and practice is at the core of AppelTrain. A strong foundation in sports science enables a precise, evidence-based approach to endurance performance.
Developed and tested through years of practical experience at the professional level, this methodology is now used to help athletes translate scientific insights into effective, real-world training strategies
Optimize
Performance needs are individual. We use scientific evidence, best-practice and our experience in professional sport to identify the individual steps and measures that are necessary to further enhance performance.
Innovate
Even though stability and patience are vital in a long term training process, it is also important to constantly evolve this process. Testing and experimenting with new strategies is therefore a big part of our approach.
Educate
We value a coach-athlete relationship on equal terms and encourage active participation in the development of the training process. An understanding of the „Why“ and „How’s“ is the basis for this.
Coaching opportunities
Our approach sounds interesting to you? We offer three different coaching packages.
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